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This is one of Coach Emily’s favorite snacks. She’ll make several containers and keep them in the fridge for a quick grab-n-go snack. The recipe calls for sugar free syrup, but if your nutrition goals allow for real syrup, honey or another sweetener feel free to change it up! Also, you can add various types of berries or fruit and really get as creative as you like with this- consider this a loose template to spark your own ideas 


Makes 1 Serving

  • 170g Plain Non-Fat Greek Yogurt
  • 40g Old Fashioned Oats 
  • 30g Blueberries
  • 30g Strawberries
  • Walden Farms Sugar Free Syrup to taste


Place oats in a container with a lid, then add the yogurt, berries and top it off with syrup. Close it up with the lid and place in the refrigerator overnight (or for at least 4 hours).  


SERVING SIZE: 1 container

CALORIES: 282.7  | PROTEIN: 22.6g | CARBOHYDRATES: 42.9g | FAT: 2.8g | FIBER: 6.7g | SUGAR: 11.3g

Please take note that the above nutrition fact will change as you alter the recipe.