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Circuit 1

10 minutes
Work: 30 seconds | Rest: 20 seconds
Full Plank Shoulder Taps
Rest
Floor / Bench Dips
Rest
Pike Press
Rest
4 Rounds

Circuit 2

10 minutes
Work: 30 seconds | Rest: 20 seconds
Bent Over Row
Rest
Arnold Press
Rest
Bicep Curls
Rest
4 Rounds

Circuit 3

5 minutes
Work: 20 seconds | Rest: 5 seconds
Front Raise Pulses
Rest
Lateral Raise Pulses
Rest
Tricep Kickbacks
Rest
Burpees
Rest
3 Rounds