Circuit 1
10 minutes
Work: 30 seconds | Rest: 20 seconds
Full Plank Shoulder Taps
Rest
Floor / Bench Dips
Rest
Pike Press
Rest
4 Rounds
Circuit 2
10 minutes
Work: 30 seconds | Rest: 20 seconds
Bent Over Row
Rest
Arnold Press
Rest
Bicep Curls
Rest
4 Rounds
Circuit 3
5 minutes
Work: 20 seconds | Rest: 5 seconds
Front Raise Pulses
Rest
Lateral Raise Pulses
Rest
Tricep Kickbacks
Rest
Burpees
Rest
3 Rounds