This week is total body and is the same circuit style workout as the previous two weeks (link to last week’s workout). It is quick and to the point with a total workout time of only 25 minutes!
Weights for resistance are optional for this workout. Have fun!
Circuit 1
10 minutes
Work: 30 seconds | Rest: 20 seconds
Walkout + Push up
Rest
Mountain Climbers
Rest
Superman + Lat Pulldown
Rest
4 Rounds
Circuit 2
10 minutesWork: 30 seconds | Rest: 20 seconds
Squat Jump + Squat
Rest
Ski Hops
Rest
Standing Knee to Opp. Elbow
Rest
4 Rounds
Circuit 3
5 minutes
Work: 20 seconds | Rest: 5 seconds
Toe Touches
Rest
Russian Twists
Rest
Sit Ups
Rest
Boat Pose Hold
Rest
3 Rounds
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