This week is total body and is the same circuit style workout as the previous two weeks (link to last week’s workout). It is quick and to the point with a total workout time of only 25 minutes!
Weights for resistance are optional for this workout. Have fun!
Work: 30 seconds | Rest: 20 seconds
Walkout + Push up
Superman + Lat Pulldown
10 minutesWork: 30 seconds | Rest: 20 seconds
Squat Jump + Squat
Standing Knee to Opp. Elbow
Work: 20 seconds | Rest: 5 seconds
Boat Pose Hold