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In this Tabatas style workout, you will perform each exercise for 45 seconds, rest for 15 seconds between exercises and recover for 30 seconds between rounds. We suggest doing at least 3 rounds. 

Set up your timer and GO

Box Squat (45 seconds) 

Rest (15 seconds)

Squat Jump (45 seconds) 

Rest (15 seconds)

Dynamic Plank Push Up (45 seconds) 

Rest (15 seconds)

Mountain Climbers (45 seconds) 

Rest (15 seconds)

Burpees (45 seconds) 

Rest (15 seconds)

Tricep Dips (45 seconds) 

Rest (15 seconds)

Single Leg Glute Bridge (45 seconds) 

Rest (15 seconds)

Single Leg Glute Bridge (45 seconds) 

Recovery (30 Seconds)

Repeat for 3-5 Rounds

 

Interested in more? Would you like video demonstrations for the listed exercises? How about weekly accountability? Our programs are delivered via the AB’s Fitness App that includes all of the above, access to our exclusive fitness community where you can ask us questions, share your progress and more! 

Check out all of our AB’s Fitness App Based programs here!

Save the photo below to take this workout with you!