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Super Shoulders Superset Workout

This targeted workout is totally focused on sculpting & building strength in your shoulders. Finishing this workout will bring you one step closer to gorgeous, boulder shoulders!

 

Superset #1

3 sets

Seated Dumbbell Shoulder Press x 8 reps

Dumbbell Lateral Raises x 12 reps 

Rest 60-90 seconds between sets

Superset #2

3 sets

Arnold Press x 8 reps

Dumbbell Front Raise x 12 reps

Rest 60-90 seconds between sets

 

Superset #3

3 sets

Standing Barbell Overhead Press x8 reps

Cable Face pulls x12

Rest 60-90 seconds between sets

 

Superset #4

3 sets

Machine Shoulder Press x8 reps

Bent Over Reverse Fly x12 reps

Rest 60-90 seconds between sets

Interested in more? Would you like video demonstrations for the listed exercises? How about weekly accountability? Our programs are delivered via the AB’s Fitness App that includes all of the above, access to our exclusive fitness community where you can ask us questions, share your progress and more! 

Check out all of our AB’s Fitness App Based programs here!

Save the photo below to take this workout with you!