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How frustrating is it when you hit the gym during peak hours and struggle to find dumbbells, machines, a bench, etc as you move through your workout? Or maybe you only have access to an apartment or condo gym with limited equipment options?

Well, this workout requires only ONE piece of gym equipment, the smith machine, which is available in every large gym setting and most small apartment & condo gyms. 

This week we are featuring a lower body workout, great lifters of all levels – newbies to OGs, and it’s all done on the smith machine. 

So, cozy on up to your gym’s smith machine and get ready to work!

Smith Machine Hack Squat – 3 sets x 12 reps (rest 60-90sec between sets)

Smith Machine Reverse Lunge – 3 sets x 12 reps/leg (rest 60-90sec between sets)

Smith Machine Sumo Deadlift – 3 sets x 12 reps (rest 60-90sec between sets)

Smith Machine Curtsy Lunge – 3 sets x 12 reps/leg (rest 60-90sec between sets)

Smith Machine Donkey Kick – 3 sets x 12 reps/leg (rest 60-90sec between sets)

Stay tuned for next week’s upper body version!

Interested in more? Would you like video demonstrations for the listed exercises? How about weekly accountability? Our programs are delivered via the AB’s Fitness App that includes all of the above, access to our exclusive fitness community where you can ask us questions, share your progress and more! 

Check out all of our AB’s Fitness App Based programs here!

Save the photo below to take this workout with you!