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Workout on your Own but Never Alone

All of the programs listed below include access to our exclusive AB’s Fitness Online Community. 

Total Body Love Programs

These programs are designed with intermediate – advanced gym-goers in mind, and are not recommended as a beginner program. While each program has an emphasis on a specific body part, they do not dismiss the rest of your body. The programs include upper and lower body movements each week that assist in toning, building & maintaining your muscle groups in the development of Total Body Love.

Click the “+” next to the program name to learn more about each program option. 

4-Week Leg Specialization | Gym

LEG LOVE (Leg Specialzation)

Price: $19.99
This program is designed with intermediate – advanced gym-goers in mind, and is not recommended as a beginner program. While this program has an emphasis on Legs, it does not dismiss the rest of your body. This program includes upper body and core each week that assists in maintaining your other muscle groups in the development of Total Body Love.

  • 4- Week Program
  • 4 workouts / Week | Gym
  • Access anywhere with AB’s Fitness Training App
  • In app video demos for each exercises
  • Weekly messages from your coaches
  • Detailed Instructions included
  • Invitation to our exclusive AB’s Fitness Online Community
4-week Shoulder Specialization | Gym

WEIGHT OF THE WORLD (Shoulder Specilization)

Price: $19.99

This program is designed with intermediate – advanced gym-goers in mind, and is not recommended as a beginner program. While this program has an emphasis on Shoulders, it does not dismiss the rest of your body. This program includes upper body and lower body movements each week that assists in maintaining your other muscle groups in the development of Total Body Love.

  • 4- Week Program
  • 4workouts / week | Gym
  • Access anywhere with AB’s Fitness Training App
  • In app video demos for each exercises
  • Weekly messages from your coaches
  • Detailed Instructions included
  • Invitation to our exclusive AB’s Fitness Online Community
4-week back Specialization| Gym

GROW YOUR WINGS  (Back Specilization)

Price: $19.99

This program is designed with intermediate – advanced gym-goers in mind, and is not recommended as a beginner program. While this program has an emphasis on Back, it does not dismiss the rest of your body. This program includes upper body and lower body movements each week that assists in maintaining your other muscle groups in the development of Total Body Love.

  • 4- Week Program
  • 4workouts / week | Gym
  • Access anywhere with AB’s Fitness Training App
  • In app video demos for each exercises
  • Weekly messages from your coaches
  • Detailed Instructions included
  • Invitation to our exclusive AB’s Fitness Online Community
4-Week Arm Specialization | Gym

ARM LOVE (Arms Specilization)

Price: $19.99

This program is designed with intermediate – advanced gym-goers in mind, and is not recommended as a beginner program. While this program has an emphasis on Arms, it does not dismiss the rest of your body. This program includes upper body and lower body movements each week that assists in maintaining your other muscle groups in the development of Total Body Love.

  • 4- Week Program
  • 4workouts / week | Gym
  • Access anywhere with AB’s Fitness Training App
  • In app video demos for each exercises
  • Weekly messages from your coaches
  • Detailed Instructions included
  • Invitation to our exclusive AB’s Fitness Online Community
4-week Chest Specialization | Gym

TITTIE REHAB (Chest Specilization)

Price: $19.99

This program is designed with intermediate – advanced gym-goers in mind, and is not recommended as a beginner program. While this program has an emphasis on Chest, it does not dismiss the rest of your body. This program also includes a “total body day” each week that assists in maintaining your other muscle groups in the development of Total Body Love.

  • 4- Week Program
  • 4workouts / week | Gym
  • Access anywhere with AB’s Fitness Training App
  • In app video demos for each exercises
  • Weekly messages from your coaches
  • Detailed Instructions included
  • Invitation to our exclusive AB’s Fitness Online Community
Total Body Love | 4 days/week | Gym

TOTAL BODY LOVE 

Price: $89.95

This program includes all 5 of our Body Love programs released consecutively for a full 20-week program. It is designed with intermediate – advanced gym-goers in mind, and is not recommended as a beginner program. While each program has an emphasis on a specific body part, it does not dismiss the rest of your body. The programs includes upper body and lower body movements each week that assist in maintaining your other muscle groups in the development of Total Body Love.

  • 5 Consecutive 4- Week Programs
    • Legs, Arms, Back, Chest, Shoulders
  • 4workouts / week | Gym
  • Access anywhere with AB’s Fitness Training App
  • In app video demos for each exercises
  • Weekly messages from your coaches
  • Detailed Instructions included
  • Invitation to our exclusive AB’s Fitness Online Community
30 Day Booty Bounce | Gym

BOOTY BOUNCE 

Price: $19.99

This Glute & Leg focused program is 30 days long, roughly 5 weeks, and includes scheduled rest days. It is designed with intermediate – advanced gym-goers in mind, and is not recommended as a beginner program. While this program has an emphasis on building the booty & legs, it also aids in a stronger core.
This program can be a used as solo program, or as a supplement to level- up another training program – for example, this is a great supplement to the AB’s Fitness weekly virtual classes. You could also add it to a running program to help give your legs more power or to tone & shape your booty for dance classes! 

  • 30 day program
  • Scheduled rest days
  • Gym access recommended
  • Access workouts anywhere with AB’s Fitness Training App
  • In app video demos for each exercises
  • Weekly messages from your coaches
  • Detailed Instructions included
  • Invitation to our exclusive AB’s Fitness Online Community
30 Days Adore Your Core | Gym

CRAZY CORE

Price: $19.99

Tired of just crunches and sit ups for core work? This is for you! This core focused program is 30 days long, roughly 5 weeks, and includes scheduled rest days. This program offers a variety of exercises, many of which you probably never thought worked your core!  Each week offers new challenges, so you will never get bored!This program can be a used as solo program, or as a supplement to level- up another training program – for example, this is a great supplement to the AB’s Fitness weekly virtual classes. You could also add it to a running program to help give increase your power or to tone & shape mid-section for dance classes! 

  • 30 day program
  • Scheduled rest days
  • Gym access recommended
  • Access workouts anywhere with AB’s Fitness Training App
  • In app video demos for each exercises
  • Weekly messages from your coaches
  • Detailed Instructions included
  • Invitation to our exclusive AB’s Fitness Online Community

BURN Programs

Balance + Unity + Reality + Nature

The BURN programs are great for any fitness level – beginner to advanced. Each program is 6-weeks with options for 3 days/week or 4 days/week. We offer home workouts, gym workouts or a combination of both.  BURN is about so much more than just workouts! Each program goes along with our BURN core values: Balance, Unity (Community), Reality, and Nature and every week we provide a new focus and journal prompts that correspond to each of these weekly focus points.

Click the “+” next to the program name to learn more about each program option.

4 Days/week | Gym & Home - PDF

Price: $14.99
This program is an instant PDF download & includes the following

  • 6- Week Program
  • 4 workouts / Week | Home & Gym
  • Upper / Lower / Upper / Lower
  • Detailed Instructions included
  • Tracker worksheet
  • Journal pages w/ writing prompts
  • Invitation to our exclusive AB’s Fitness Online Community
  • Access to our exercise video library
  • FREE Goal Setting Worksheet 
4 Days/week | Gym & Home

Price: $24.99

Access your program anywhere with our AB’s Fitness App!

  • 6- Week Program
  • 4 workouts / week | Home & Gym
  • Upper / Lower/ Upper / Lower
  • In app video demos for each exercises
  • Weekly messages from your coaches
  • Detailed Instructions included
  • Tracker worksheet
  • Journal pages w/ writing prompts
  • Invitation to our exclusive AB’s Fitness Online Community
  • Access to our full exercise video library
  • FREE Goal Setting Worksheet
3 days/week | Home

Price: $19.99

Access your program anywhere with our AB’s Fitness App!

  • 6- Week Program
  • 3 workouts / week | Home Edition 
  • Upper / Lower/ Total body
  • In app video demos for each exercises
  • Weekly messages from your coaches
  • Detailed Instructions included
  • Tracker worksheet
  • Journal pages w/ writing prompts
  • Invitation to our exclusive AB’s Fitness Online Community
  • Access to our full exercise video library
  • FREE Goal Setting Worksheet 
4 days/week | Home

Price: $24.99

Access your program anywhere with our AB’s Fitness App!

  • 6- Week Program
  • 4 workouts / week | Home 
  • Upper / Lower / Total / HIIT + Mobility 
  • In app video demos for each exercises
  • Weekly messages from your coaches
  • Detailed Instructions included
  • Tracker worksheet
  • Journal pages w/ writing prompts
  • Invitation to our exclusive AB’s Fitness Online Community
  • Access to our full exercise video library
  • FREE Goal Setting Worksheet
3 days/week | Gym

Price: $19.99

Access your program anywhere with our AB’s Fitness App!

  • 6- Week Program
  • 3 workouts / week | Gym Edition
  • Upper / Lower/ Total body
  • In app video demos for each exercises
  • Weekly messages from your coaches
  • Detailed Instructions included
  • Tracker worksheet
  • Journal pages w/ writing prompts
  • Invitation to our exclusive AB’s Fitness Online Community
  • Access to our full exercise video library
  • FREE Goal Setting Worksheet 
4 days/week | Gym

Price: $24.99

Access your program anywhere with our AB’s Fitness App!

  • 6- Week Program
  • 4 workouts / week | Home & Gym
  • Upper / Lower/ Total / HIIT + Mobility
  • In app video demos for each exercises
  • Weekly messages from your coaches
  • Detailed Instructions included
  • Tracker worksheet
  • Journal pages w/ writing prompts
  • Invitation to our exclusive AB’s Fitness Online Community
  • Access to our full exercise video library
  • FREE Goal Setting Worksheet

Work with a Coach

With options for group classes or 1:1 personal coaching, we have a little something for everyone. All options include access to our exclusive AB’s Fitness Online Community.

Empower 24/7 Memberships

Price: $45 – $100/Month

With 4 membership Options to choose from, we have a little something for everyone!

All membership levels include-

  • Access to the AB’s + Empower Training App
  • Coach Led, Live and On Demand Video Workouts at your fingertips 
  • App to track your body stats and upload progress photos
  • Connect MyFitnessPal and track your nutrition
  • On Demand Videos – Anywhere and at any time, you can follow along with one of our on demand coach-led workouts! 
  • Coach-Led / Live Workouts via Zoom – Join us on Zoom 3 days per week for a group workout! Each class is recorded and members will be provided the link to the recording after. Please allow 24 hours from the class time to receive the recording link. Members receive the workout and playlist prior to class for preparation and to keep for later. Should meeting at the specified times not work for you, there’s a pre-recorded workout in place so you can still get in your workout. 
  • Virtual Class Group & Private Online Community – You will have access to a group in the app and our private, members only, community page. These groups allow you to be a part of a positive, uplifting, encouraging community where we share recipes, tips/tricks, Q&A, local events, and so much more!
Coaching Accountability Add-On

Price: $50/month

Level up any of our programs with coaching accountability! With this add-on you will recieve an initial call with an assigned coach to discuss your goals and to set up nutrition and habits to help you achieve this goals. In addition, you will have a monthly check-in call with your coach to assess your progress, evaluate your goals and make adjustments as needed.

*Membership or Program purchase is required to access this add-on*
**This service is included with the Empower 24/7 Platinum Membership**

    In Person & Remote Options

    Price: Varies

    Hit the “Book Now” Button to set up a free consultation to learn more about our personal coaching packages and see if we have something that will work for you.

    Options vary but every Personal Coaching package includes:

    • Personal coach dedicated to helping you live your best life!
    • AB’s Fitness App
    • Personalized workout programs
    • Nutrition coaching
    • Access to our exclusive AB’s Fitness Online Community
    • Access to all of our AB’s Fitness LIVE Virtual Workouts
    • Access to our exercise video library
    • FREE Goal Setting Worksheet
    • And SO much more…

    Contact Us

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    An Online Fitness Community for every BODY

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