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6 Week PDF Program

6 Week PDF Program

 4 Days/Week | Home & Gym Price: $14.99 This program is an instant PDF download & includes the following 6- Week Program 4 workouts / Week | Home & Gym Upper / Lower / Upper / Lower Detailed Instructions included Tracker worksheet Journal pages w/ writing...
Adore Your Core

Adore Your Core

Adore Your Core Adore Your Core Price: $19.99 Tired of just crunches and sit ups for core work? This is for you! This core focused program is 30 days long, roughly 5 weeks, and includes scheduled rest days. This program offers a variety of exercises, many of which you...
Booty Bounce

Booty Bounce

Booty Bounce BOOTY BOUNCE  Price: $19.99 This Glute & Leg focused program is 30 days long, roughly 5 weeks, and includes scheduled rest days. It is designed with intermediate – advanced gym-goers in mind, and is not recommended as a beginner program. While this...
Total Body Love

Total Body Love

Total Body Love TOTAL BODY LOVE  Price: $89.95 This program includes all 5 of our Body Love programs released consecutively for a full 20-week program. It is designed with intermediate – advanced gym-goers in mind, and is not recommended as a beginner program. While...
Arm Love

Arm Love

Arm Love ARM LOVE (Arms Specilization) Price: $19.99 This program is designed with intermediate – advanced gym-goers in mind, and is not recommended as a beginner program. While this program has an emphasis on Arms, it does not dismiss the rest of your body. This...