This program is designed with intermediate – advanced gym-goers in mind, and is not recommended as a beginner program. While this program has an emphasis on Chest, it does not dismiss the rest of your body. This program also includes a “total body day” each week that assists in maintaining your other muscle groups in the development of Total Body Love.
- 4- Week Program
- 4workouts / week | Gym
- Access anywhere with AB’s Fitness Training App
- In app video demos for each exercises
- Weekly messages from your coaches
- Detailed Instructions included
- Invitation to our exclusive AB’s Fitness Online Community