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 4 Days/Week | Home & Gym

Price: $14.99
This program is an instant PDF download & includes the following
  • 6- Week Program
  • 4 workouts / Week | Home & Gym
  • Upper / Lower / Upper / Lower
  • Detailed Instructions included
  • Tracker worksheet
  • Journal pages w/ writing prompts
  • Invitation to our exclusive AB’s Fitness Online Community
  • Access to our exercise video library
  • FREE Goal Setting Worksheet