4 Days/Week | Home & Gym

Price: $14.99
This program is an instant PDF download & includes the following

• 6- Week Program
• 4 workouts / Week | Home & Gym
• Upper / Lower / Upper / Lower
• Detailed Instructions included
• Tracker worksheet
• Journal pages w/ writing prompts
• Invitation to our exclusive AB’s Fitness Online Community
• Access to our exercise video library
• FREE Goal Setting Worksheet