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Overnight Protein Oats

Check out one of Coach Beth’s new favorite recipes inspired by her recent vacation to Playa del Carmen Mexico!


  • 50g Kodiak Cake Protein Oats
  • ¾ cup (180ml) Coconut Milk (Unsweetened Original)
  • 100g Fage Greek Yogurt, Whole Milk (5% Milkfat)
  • ¼ oz Roasted & Salted Pumpkin Seeds
  • 2 oz Berries
  • Cinnamon & Zero Cal Sweetener to taste
  • Additional optional toppings: maple syrup or honey, granola, shaved coconut, chia seeds, nut butter.


In a mason jar or similar container, add protein oats, coconut milk, greek yogurt, cinnamon and sweetener. Stir until combined and refrigerate for at least 5 hours or overnight. In the morning, top with berries and pumpkin seeds, and other additional optional toppings! 

Other available options or substitutions: 

  • Regular rolled oats instead of protein oats
  • Regular yogurt instead of greek yogurt
  • Adding a banana and/or nut butter to mix in the oats
  • Whole/Low Fat/Skim/Almond/Oat/etc milk instead of coconut milk

Nutritional Facts: (these numbers include all ingredients listed except the additional optional toppings)

387 calories | 22g Protein | 39g Carbs | 17g Fat | 8g Fiber | 7g Sugar

*The above nutrition will vary as this recipe is modified. 

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