The number one best way to keep yourself accountable is to track your nutrition. Whether your goal is weight loss, performance nutrition, weight gain, maintenance or anything in between, it’s important to have a clear picture of what and how much fuel you are consuming so that you can adjust accordingly for your goals.
Our favorite way to keep up with our client’s nutrition, as well as our own, is via the MyFitnessPal app. It has a TON of foods already in the database, the ability to scan barcodes for easy entry and it also syncs up with our AB’s Fitness App which is a super cool benefit! (stay tuned for an upcoming blog about the AB’s Fitness App soon)
In addition to all of it’s great nutrition tracking features, it also has recipes, educational blog posts and more. It’s an overall extremely useful app for dialing in your nutrition goals and the basic version, which is super robust, is totally FREE! And if you’re interested in upgrading to premium, they offer that as a one-month free trial so you can try before you buy.
Check out more about our favorite nutrition tracking app HERE.