Muscle Toast

Level up your French Toast game with this protein packed version we like to call Muscle Toast!

Ingredients 

(2 servings)

• ⅓ cup fat free milk (or milk alternative)
• 2 large eggs
• 2 egg whites
• 34g protein powder*
• ½ tsp ground cinnamon
• 4 slices of whole wheat bread*

Fruit topping (optional)

• 1 banana, mashed
• 1 tbsp whole fruit preserves
• 1 tbsp water

Directions

1. Whisk together milk, eggs & egg whites in a large bowl. Add protein powder and cinnamon and whisk until mixed completely. 
2. Soak the bread in the mixture until soggy, about 30 seconds. 
3. Coat a large skillet with nonstick cooking spray and heat over medium-high heat. Place the soaked bread on the skillet and cook for 2 minutes per side, or until golden brown. 
4. While the bread is cooking, mix together the banana, preserves & water in a bowl. Top golden brown muscle toast with fruit mixture. 
5. Enjoy!
6. Nutrition (w/ Fruit Topping)

SERVING: 1(of 2), 

CALORIES: 382 | PROTEIN: 26.2 | CARBOHYDRATES: 51g | FAT: 11g | FIBER: 8g | SUGAR: 18.6g

Nutrition (NO Fruit Topping)

SERVING: 1(of 2), 

CALORIES: 312 | PROTEIN: 25.5 | CARBOHYDRATES: 33.1g | FAT: 10.8g | FIBER: 6.5g | SUGAR: 7.4g

Recipe Notes: Keep in mind that the listed nutrition info will change as you alter this recipe. *Protein Used for this recipe –  Empact Trim Vanilla Cinnamon vegan protein (use code ABSFITNESS10 for 10%off)

*Bread Used for this recipe – Dave’s Killer 21 Grain Thin Sliced