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Whether you are new to the gym or just getting back into the swing of it after an extended time off, here’s a great Lower Body workout to help jumpstart your relationship with the gym!

Stay tuned for the Upper Body Version we’ll feature on next week’s blog!

Warm-up with about 10 minutes on the cardio machine of your choice – treadmill, bike, elliptical, etc. Keep a brisk pace, but maintain the ability to hold a conversation. Just enough to get your heart rate up and your body warm.  Then perform 3 sets of each of the following exercises, resting 60 seconds between sets: 

Lower Body Gym Workout

Leg Press – 3 sets x 10 reps (rest 60 seconds between sets)

Super Set x 3 sets 
DB Step Back Lunges x 10 per leg 
DB Sumo Squats x 10 reps 
(Rest 60 seconds between sets)

Super Set x 3 sets
Leg Curls x 10 reps 
Leg Extensions x 10 reps
(Rest 60 seconds between sets)

Save the photo below to take this workout with you!

Interested in more? Would you like video demonstrations for the listed exercises? How about weekly accountability? Our programs are delivered via the AB’s Fitness App that includes all of the above, access to our exclusive fitness community where you can ask us questions, share your progress and more! 

Check out all of our AB’s Fitness App Based programs here!


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