London Broil

We’re gettin’ fancy this week with a yummy London Broil Recipe! This recipe can be served with a side of rice and some veggies to round out a solid balanced meal. 

NOTE: the top round will need to marinate for at least 6 hours and overnight is even better.

Enjoy!

Ingredients:

5 servings

1. 1.5 lbs lean top round roast
2. ½ cup balsamic vinegar
3. 2 Tablespoons brown sugar
4. 1 Tablespoon extra-virgin olive oil
5. ½ teaspoon dried parsley
6. ¼ teaspoon ground black pepper
7. ¼ teaspoon onion powder

Directions:

Using a sharp knife, score the roast diagonally about ¼” deep. Repeat in the other direction creating diamond scores in the roast. Do this on both sides of the roast 

In a large ziploc bag, combine the rest of the ingredients. Add the beef to the bag and seal. Marinate in the fridge for at least 6 hours (overnight is even better).

When you’re ready to cook the roast, preheat the broiler and adjust the oven rack to the highest position. 

Place the roast on a broiler pan and discard the marinade. 

Broil the roast for 6 minutes on each side or until a meat thermometer reads 160℉ for medium doneness. The outside should be crusty with the inside slightly pink.

Remove from the oven and transfer to a cutting board. Tent the roast with foil and allow to rest for 10 minutes before slicing. 

To serve, cut thin slices against the grain. 

Nutrition

SERVING: 1(of 5), 

CALORIES: 255 | PROTEIN: 30g | CARBOHYDRATES: 9g | FAT: 10g | SATURATED FAT: 3g | FIBER: 0g |