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Home: 3 Days a Week

Price: $19.99

Access your program anywhere with our AB’s Fitness App

  • 6- Week Program
  • 3 workouts / week | Home Edition
  • Upper / Lower/ Total body
  • In app video demos for each exercises
  • Weekly messages from your coaches
  • Detailed Instructions included
  • Tracker worksheet
  • Journal pages w/ writing prompts
  • Invitation to our exclusive AB’s Fitness Online Community
  • FREE Goal Setting Worksheet