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Empower 24/7 Membership Options

Bronze Member

Live & On Demand, Coach Led Workouts
$45/Month
  •  Access to training app
  • Scheduled workouts – coach-led live and on demand.
  • In app exercise video demonstrations.
  • Track your body stats and upload progress photos
  • Connect MyFitnessPal and track your nutrition
  • On Demand Videos include 4 Upper Body, 4 Lower Body , 4 HIIT+Mobility, 4 HIIT Only & 4 Mobility Only (For when you are short on time)
  • Coach-Led / Live Workouts via Zoom 3x per week, offering 1 Upper Body Day, 1 Lower Body Day, 1 HIIT & Mobility Day.
  • Access to members only Chat Group and Community Site
  • Additional Workouts – 2 or 3 day options.
  • Habit Tracking w/ nutrition guidance
  • Initial goal setting call with assigned coach to set up habits & nutrition
  • Monthly check-ins with your coach to evaluate progress and goals.
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Silver Member

Bronze + 2 Gym & 2 Home Workouts
$50/Month
  •  Access to training app
  • Scheduled workouts – at home, gym, coach-led live and on demand.
  • In app exercise video demonstrations.
  • Track your body stats and upload progress photos
  • Connect MyFitnessPal and track your nutrition
  • On Demand Videos include 4 Upper Body, 4 Lower Body , 4 HIIT+Mobility, 4 HIIT Only & 4 Mobility Only (For when you are short on time)
  • Coach-Led / Live Workouts via Zoom 3x per week, offering 1 Upper Body Day, 1 Lower Body Day, 1 HIIT & Mobility Day.
  • Access to members only Chat Group and Community Site
  • Additional Workouts – 2 Gym & 2 Home workouts (Upper / Lower)
  • Additional 1 Gym & 1 Home workout (Total Body)
  • Habit Tracking w/ nutrition guidance
  • Initial goal setting call with assigned coach to set up habits & nutrition
  • Monthly check-ins with your coach to evaluate progress and goals.
Join Now

Gold Member

Bronze + 3 Gym & 3 Home Workouts
$55/Month
  •  Access to training app
  • Scheduled workouts – at home, gym, coach-led live and on demand.
  • In app exercise video demonstrations.
  • Track your body stats and upload progress photos
  • Connect MyFitnessPal and track your nutrition
  • On Demand Videos include 4 Upper Body, 4 Lower Body , 4 HIIT+Mobility, 4 HIIT Only & 4 Mobility Only (For when you are short on time)
  • Coach-Led / Live Workouts via Zoom 3x per week, offering 1 Upper Body Day, 1 Lower Body Day, 1 HIIT & Mobility Day.
  • Access to members only Chat Group and Community Site
  • Additional Workouts – 3 Gym, 3 Home workouts (Upper / Lower / Total Body)
  • Habit Tracking w/ nutrition guidance
  • Initial goal setting call with assigned coach to set up habits & nutrition
  • Monthly check-ins with your coach to evaluate progress and goals.
Join Now

Platinum Member

Gold + Habit & Nutrition Tracking with Monthly Check-ins
$100/Month
  •  Access to training app
  • Scheduled workouts – at home, gym, coach-led live and on demand.
  • In app exercise video demonstrations.
  • Track your body stats and upload progress photos
  • Connect MyFitnessPal and track your nutrition
  • On Demand Videos include 4 Upper Body, 4 Lower Body , 4 HIIT+Mobility, 4 HIIT Only & 4 Mobility Only (For when you are short on time)
  • Coach-Led / Live Workouts via Zoom 3x per week, offering 1 Upper Body Day, 1 Lower Body Day, 1 HIIT & Mobility Day.
  • Access to members only Chat Group and Community Site
  • Additional Workouts  – 3 Gym, 3 Home workouts (Upper / Lower / Total Body)
  • Habit Tracking w/ nutrition guidance
  • Initial goal setting call with assigned coach to set up habits & nutrition
  • Monthly check-ins with your coach to evaluate progress and goals.
Join Now