Empower 24/7: Gold Membership
This monthly membership program includes access to 3 live, coach led, virtual workouts each week and on demand, coach led video workouts you can do whenever you choose.
- Access to training app.
- Scheduled workouts – coach led, live and on demand.
- In app exercise video demonstrations.
- Track your body stats and upload progress photos
- Connect MyFitnessPal and track your nutrition
- On Demand Videos include 4 Upper Body, 4 Lower Body , 4 HIIT+Mobility, 4 HIIT Only & 4 Mobility Only (For when you are short on time)
- Coach-Led / Live Workouts via Zoom 3x per week, offering 1 Upper Body Day, 1 Lower Body Day, 1 HIIT & Mobility Day.
- Access to members only Chat Group and Community Site.
- Additional Workouts – 3 Gym, 3 Home workouts (Upper / Lower / Total Body)
- Not sure which membership to choose? Compare Membership Options Here