Whenever, wherever.

Programs that fit your goals & your life.


Access to Live & On-Demand, Coach Led Video Workouts


Additional Workouts for Home or Gym


Track Your Transformation


Community Connection

Each membership option is packed with opportunity and designed to meet you where you are.

Nutrition Coaching & Habit Tracking

Level up any Empower 24/7 program with coaching accountability! With this add-on you will recieve an initial call with an assigned coach to discuss your goals and to set up nutrition and habits to help you achieve this goals. In addition, you will have a monthly check-in call with your coach to assess your progress, evaluate your goals and make adjustments as needed.

*Membership or Program purchase is required to access this add-on*
**This service is included with the Empower 24/7 Platinum Membership**


“Emily and Beth are a dynamic duo of fitness fun and their energy is contagious! They bring people together with their vibrant personalities and build their clients up to become stronger and better versions of themselves! I am so grateful to have had the Empower 24/7 online workouts and our awesome workout team!. Having some accountability with this group gives me motivation to get up and move, and I always feel better after! I feel like Emily and Beth meet people where they’re at in their health and fitness journey.  They help everyone feel welcome and cheer us on every step of the way. Thanks to Empower 24/7 & ABS Fitness, I feel physically stronger than I ever have, and they’ve helped me to stay focused on my fitness goals.” 

“I am 76 years old with osteopenia in my knees and shoulders.  It was a challenge, but with Beth and Emily providing alternatives, encouraging us, being able to exercise at one’s own pace and made to feel apart of the group – it was a wonderful experience.  I am still employed and the exercises helped me continue with my daily tasks at work.  Thank you, Beth and Emily!”


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