Today’s workout is taken straight from our Adore Your Core program. Adore Your Core is a 30 day program and offers a variety of exercises, many of which you probably never thought worked your core and each week offers new challenges, so you will never get bored!
Check out more about Adore Your Core (only $19.99!) and our other programs HERE
Complete the below circuit for 3 full rounds resting for 30 seconds between rounds.
Core Circuit
3 rounds
45 sec Side Plank left
15 Supermans
45 sec Side Plank Right
15 V-Ups
Max Hollow Hold (till failure)
Rest for 30 sec and repeat new round
Interested in more? Would you like video demonstrations for the listed exercises? How about weekly accountability? Adore Your Core along with our other programs are delivered via the AB’s Fitness App that includes all of the above and more!
Check out all of our AB’s Fitness App Based programs here!
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