by absfitness | Sep 29, 2021 | AB's Fitness Online News, Updates & Resources, Workouts
Today’s workout is taken straight from our Adore Your Core program. Adore Your Core is a 30 day program and offers a variety of exercises, many of which you probably never thought worked your core and each week offers new challenges, so you will never get bored! ...
by absfitness | Sep 22, 2021 | AB's Fitness Online News, Updates & Resources, Workouts
Super Shoulders Superset Workout This targeted workout is totally focused on sculpting & building strength in your shoulders. Finishing this workout will bring you one step closer to gorgeous, boulder shoulders! Superset #1 3 sets Seated Dumbbell Shoulder...
by absfitness | Sep 15, 2021 | AB's Fitness Online News, Updates & Resources, Workouts
Quad Focused 12 minute Circuit: In this quick quad burner, pulled straight from one of our Empower 24/7 Virtual workouts, you’ll perform each exercise for 30 seconds followed by 15 seconds of rest between each movement and a 45 second recovery at the end of each...
by absfitness | Sep 8, 2021 | AB's Fitness Online News, Updates & Resources, Workouts
This week’s workout is pulled directly from our Upper Body Virtual class. In our video version of this class, we kick off with a 5-10 minute warm up prior to moving into our first circuit round and we end class with a 5-10 minute cool down/stretch session. We also...
by absfitness | Sep 1, 2021 | AB's Fitness Online News, Updates & Resources, Workouts
Here is a pyramid style workout pulled straight from one of our Empower 24/7 virtual classes. This was the HIIT portion of one of our Friday HIIT+Mobility classes. In this class, we kick off with a warm up, followed by a +/- 20min high intensity interval training...
by absfitness | Aug 25, 2021 | AB's Fitness Online News, Updates & Resources, Workouts
As promised, we’re back this week with the upper body version of our single-machine workout, using the Smith Machine. How frustrating is it when you hit the gym during peak hours and struggle to find dumbbells, machines, a bench, etc as you move through your workout?...
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