Workouts Archives - AB's Fitness Online

15 Minute AMRAP

by absfitness | Nov 10, 2021 | AB's Fitness Online News, Updates & Resources, Workouts

15 Minute AMRAP – Total Body Complete as many rounds as possible (AMRAP) in 15 minutes of the below 50 Double Unders or 100 Single Unders (Jump Rope) 40 Lateral shuffles 30 Turtle Heel Touches 20 Alt. Dumbbell Snatches Repeat as many times as possible in 15...

18Min – Total Body HIIT

by absfitness | Nov 3, 2021 | AB's Fitness Online News, Updates & Resources, Workouts

Total Body- 18 minute Circuit Workout: No equipment required in this week’s featured workout. Comprising two 9-min circuits, you’ll perform each movement for 20 seconds followed by 10 seconds of rest before moving to the next movement. Rest for 30 seconds at the end...

Back Attack- Gym Workout

by absfitness | Oct 27, 2021 | AB's Fitness Online News, Updates & Resources, Workouts

Back Attack – Gym Workout Today’s workout is all back focused and wraps up with a work capacity burn out. The first two exercises are designed to capitalize on strength building- so try to go as heavy as possible, but not to complete failure. The next two are...

Gym Workout- Glutes Focused

by absfitness | Oct 20, 2021 | AB's Fitness Online News, Updates & Resources, Workouts

Glutes Focused Gym Workout: Similar to last week, today’s workout is taken straight from Coach Emily’s current program. As a reminder from last week, she is coming off of competition prep and working her way back into heavy strength training with a big focus on...

Gym Workout – Quad Focused

by absfitness | Oct 13, 2021 | AB's Fitness Online News, Updates & Resources, Workouts

Quad Focused Gym Workout: Today’s workout is taken straight from Coach Emily’s current program. She is coming off of competition prep program and working her way back into heavy strength training with a big focus on building muscle and shape in her lower body. As part...

15 Min Body Weight AMRAP

by absfitness | Oct 6, 2021 | AB's Fitness Online News, Updates & Resources, Workouts

What’s an AMRAP? AMRAP stands for as many rounds as possible, or in some instances, as many reps as possible, in a certain allotted time. No equipment is needed for today’s featured, full body workout. Just set your timer for 15 minutes and perform the below...