by absfitness | Nov 12, 2021 | AB's Fitness Online News, Updates & Resources, Recipes
Creamy Green Smoothie Winter is coming and that means holiday AND cold season is upon us. Let’s be real, we will all probably be consuming more treats that are not-so-nutrient dense and more alcohol, both of which don’t exactly support immune health. Add to...
by absfitness | Nov 5, 2021 | AB's Fitness Online News, Updates & Resources, Recipes
Coach Beth’s Crock Pot Beef Stew If there’s one staple fall dish that Coach Beth always makes (multiple times throughout the fall) it’s a crockpot beef stew. It uses minimal equipment, makes a couple days of left overs (if Coach Alex doesn’t eat it all!),...
by absfitness | Oct 29, 2021 | AB's Fitness Online News, Updates & Resources, Recipes
This is a quick and easy, Asian inspired meal that INCLUDES noodles and won’t blow your macros! Chicken and Rice Noodle Salad (Makes 4 servings) Ingredients 1lb Chicken Breast- cooked 1 cup mung bean sprouts 1 med carrot, peeled and grated 1/4 cup chopped...
by absfitness | Oct 22, 2021 | AB's Fitness Online News, Updates & Resources, Recipes
Overnight Protein Oats Check out one of Coach Beth’s new favorite recipes inspired by her recent vacation to Playa del Carmen Mexico! Ingredients: 50g Kodiak Cake Protein Oats ¾ cup (180ml) Coconut Milk (Unsweetened Original) 100g Fage Greek Yogurt, Whole Milk...
by absfitness | Oct 15, 2021 | AB's Fitness Online News, Updates & Resources, Recipes
Bison & Sweet Potato Hash This recipe is great for anytime of day- breakfast, lunch or dinner! You can kick this recipe up a notch and add a couple of fried eggs on top. Alternatively, this can easily be turned into a vegan friendly dish by removing the...
by absfitness | Oct 8, 2021 | AB's Fitness Online News, Updates & Resources, Recipes
Tuna Nicoise Salad (nee-swah) This is a nutrient dense & highly satiating salad that can easily be modified as needed depending on your macronutrient goals. The main protein for this salad is tuna steak. You can buy tuna steaks from the seafood section at most...
Recent Comments