by absfitness | Jun 11, 2021 | AB's Fitness Online News, Updates & Resources, Nutrition, Recipes
Coach Emily doesn’t like to cook and is always looking for quick and easy, healthy and delicious, meal options. So, while we could certainly give you a homemade recipe for healthy Chicken & Waffles, (and we will once Coach Beth types one up, because let’s be...
by absfitness | Jun 4, 2021 | AB's Fitness Online News, Updates & Resources, Nutrition, Recipes
This is a flavorful family favorite in coach Emily’s house! She also enjoys making it with ground lamb, but in an effort to keep the fat count down, tends to make it with ground bison or a lean ground beef more often, so we’ve gone that route for the sake of this...
by absfitness | May 28, 2021 | AB's Fitness Online News, Updates & Resources, Life Hacks, Nutrition, Recipes
This is one of Coach Emily’s favorite snacks. She’ll make several containers and keep them in the fridge for a quick grab-n-go snack. The recipe calls for sugar free syrup, but if your nutrition goals allow for real syrup, honey or another sweetener feel free to...
by absfitness | May 21, 2021 | AB's Fitness Online News, Updates & Resources, Nutrition, Recipes
With summer approaching quickly, it’s becoming increasingly important to stay hydrated! But, just water isn’t always going to cut it, especially in the excruciating heat of the south where we are located. When we sweat, our body is losing not only water, but also...
by absfitness | May 14, 2021 | AB's Fitness Online News, Updates & Resources, Nutrition, Recipes
These little treats will not only satisfy your sweet tooth, but they are also macro friendly and can easily fit into your healthy lifestyle! Because we are making these super macro friendly, the ingredients are listed in grams and milliliters instead of our usual...
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