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Chicken & Waffles

Chicken & Waffles

by absfitness | Jun 11, 2021 | AB's Fitness Online News, Updates & Resources, Nutrition, Recipes

Coach Emily doesn’t like to cook and is always looking for quick and easy, healthy and delicious, meal options. So, while we could certainly give you a homemade recipe for healthy Chicken & Waffles, (and we will once Coach Beth types one up, because let’s be...
Greek Protein Bowl

Greek Protein Bowl

by absfitness | Jun 4, 2021 | AB's Fitness Online News, Updates & Resources, Nutrition, Recipes

This is a flavorful family favorite in coach Emily’s house! She also enjoys making it with ground lamb, but in an effort to keep the fat count down, tends to make it with ground bison or a lean ground beef more often, so we’ve gone that route for the sake of this...
Yogurt & Oats

Yogurt & Oats

by absfitness | May 28, 2021 | AB's Fitness Online News, Updates & Resources, Life Hacks, Nutrition, Recipes

This is one of Coach Emily’s favorite snacks. She’ll make several containers and keep them in the fridge for a quick grab-n-go snack. The recipe calls for sugar free syrup, but if your nutrition goals allow for real syrup, honey or another sweetener feel free to...

THRIVE Journal – Vol. 4

by Emily Talley | May 27, 2021 | AB's Fitness Online News, Updates & Resources, Events, Favorite Things, Fitness Tips, Life Hacks, Newsletter, Nutrition, Recipes, Workouts

DIY – Electrolyte Drink

DIY – Electrolyte Drink

by absfitness | May 21, 2021 | AB's Fitness Online News, Updates & Resources, Nutrition, Recipes

With summer approaching quickly, it’s becoming increasingly important to stay hydrated! But, just water isn’t always going to cut it, especially in the excruciating heat of the south where we are located. When we sweat, our body is losing not only water, but also...
Chocolate Protein Bites

Chocolate Protein Bites

by absfitness | May 14, 2021 | AB's Fitness Online News, Updates & Resources, Nutrition, Recipes

These little treats will not only satisfy your sweet tooth, but they are also macro friendly and can easily fit into your healthy lifestyle! Because we are making these super macro friendly, the ingredients are listed in grams and milliliters instead of our usual...
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