by absfitness | Jun 9, 2021 | AB's Fitness Online News, Updates & Resources, Fitness Tips, Workouts
Running short on time? No problem! Here’s a quick 14min total body HIIT workout. We recommend a 5-10 minute brisk walk or cardio or choice as a warm up and 5-10 minute walk with some stretching to cool down after the workout. For each HIIT circuit you will perform...
by absfitness | Jun 7, 2021 | AB's Fitness Online News, Updates & Resources, Favorite Things, Fitness Tips, Life Hacks
Gone are the days of toting around a notebook and pen to write down everything you did in your workouts or everything you eat. If you’re ready to join the 21st century of technology, our AB’s Fitness App can help take your fitness to the next level. If you...
by absfitness | Jun 2, 2021 | AB's Fitness Online News, Updates & Resources, Fitness Tips, Workouts
This gym workout takes minimal equipment and you don’t have to travel all over the gym to get it done. Find a flat bench near the dumbbells and make yourself at home because that’s all you will need. Warm-up with 10 minutes of brisk cardio of your choosing. 3 rounds15...
by absfitness | May 26, 2021 | AB's Fitness Online News, Updates & Resources, Fitness Tips, Life Hacks, Workouts
Another program highlight! This time we are sharing Day 1 of our Arm Love program, which is part of our Total Body Love series. The Arm Love program is designed with intermediate – advanced gym-goers in mind. While this program has an emphasis on defining your arms...
by absfitness | May 24, 2021 | AB's Fitness Online News, Updates & Resources, Favorite Things, Fitness Tips
Let’s talk about athletic shoes! Finding the perfect shoe is like finding the perfect bra. Am I right? They all fit differently, every brand sizes differently, and finding a good show can just become overwhelming and frustrating.Well, one of our favorite shoes...
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