by Emily Talley | Aug 23, 2021 | AB's Fitness Online News, Updates & Resources, Favorite Things
Yes, bread! We recently discovered this amazing, low carb / low calorie BREAD and absolutely love it! I was skeptical at first when I saw Sola bread the grocery store shelf – a low carb bread?! Okay, but does it taste good?? I took the chance, bought it and...
by absfitness | Aug 16, 2021 | AB's Fitness Online News, Updates & Resources, Favorite Things
On this week’s edition of Our Favorite Things we wanted to highlight one of our favorite workout programs called Leg Love, which is available through our AB’s Fitness Training App. We love the focus this program gives to the glutes and legs while not neglecting other...
by absfitness | Aug 10, 2021 | AB's Fitness Online News, Updates & Resources, Favorite Things
Sticking with our self-care theme for this week’s Our Favorite Things, we wanted to highlight one of our favorite meditation apps, Insight Timer. Using this app has been helpful to us in learning how to incorporate meditation & mindfulness into our wellness...
by absfitness | Aug 3, 2021 | AB's Fitness Online News, Updates & Resources, Favorite Things
Stay prepared & on track! Part of maintaining a balanced and healthy lifestyle is being prepared. Creating a routine of meal prepping for the week and packing food for lunch/school or wherever life may take you is a crucial part of that preparation. There are A...
by absfitness | Jul 26, 2021 | AB's Fitness Online News, Updates & Resources, Favorite Things
A food scale is an essential tool when tracking your nutrition. We prefer a scale that is digital. These provide a higher level of accuracy and offer the ability to easily switch between measuring units. Something else to consider is the size of your scale. It’s...
by absfitness | Jul 19, 2021 | AB's Fitness Online News, Updates & Resources, Favorite Things
Outdoor activity is a given during the spring, summer and fall and staying hydrated is essential! But carrying a water bottle can be a hassle! Instead, we like to use a hydration pack. They supply enough water to power through most of your active day while...
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