by absfitness | May 3, 2021 | AB's Fitness Online News, Updates & Resources, Favorite Things, Fitness Tips, Life Hacks
Everyone has different flexibility levels – and that’s normal! But does this fact ever stop you from fully participating in (or participating at all) in flexibility exercises or yoga classes? When the instructor asks you to touch the floor or extend your...
by absfitness | Apr 26, 2021 | AB's Fitness Online News, Updates & Resources, Favorite Things, Life Hacks
Another one of our favorite cooking inventions- The Air Fryer! Who doesn’t love some good ole’ fried chicken? We do! And who cringes at the thought of how much fat you’re consuming when you take that first bite? Now you don’t have to! An Air...
by absfitness | Apr 19, 2021 | AB's Fitness Online News, Updates & Resources, Favorite Things, Fitness Tips, Life Hacks
A Year of Positive Thinking “You can light up your own damn life. Stop waiting for someone else to do it for you.” Cyndie Spiegel This precious book features short, easily digestible, words of positivity for each day of the year. The quote above is an...
by Emily Talley | Apr 12, 2021 | AB's Fitness Online News, Updates & Resources, Favorite Things, Fitness Tips, Life Hacks
The weather is changing, it’s time to get outside and explore the great outdoors! I don’t know about you, but these beautiful spring days make me want to bask in all of the beauty nature has to offer. Finding new hiking or biking adventures is one of our...
by absfitness | Apr 4, 2021 | AB's Fitness Online News, Updates & Resources, Favorite Things, Life Hacks, Nutrition, Recipes
Coach Emily has recently discovered a new plant-based protein that she has fallen in love with – Empact Trim Down Shake. So much that she even worked out a code to give y’all 10% off when you order – Use code ABSFITNESS10 at check out! Empact Trim Down...
by absfitness | Mar 29, 2021 | AB's Fitness Online News, Updates & Resources, Favorite Things, Fitness Tips
Resistance bands are one of the quickest and most affordable ways to level up your home training game. They are also easy to pack up and take anywhere! We are a fan of the variety packs available on Amazon. These packs come with several different resistance weight...
Recent Comments