by absfitness | Nov 1, 2021 | AB's Fitness Online News, Updates & Resources, Favorite Things
We’re moving into colder weather and for those that workout in gyms without climate control (think garage gyms) or those that don’t want to give up outdoor workouts, like running, cycling or yoga in the park; it’s time to start stocking up on gear to keep you...
by absfitness | Oct 11, 2021 | AB's Fitness Online News, Updates & Resources, Favorite Things
For this week’s Our Favorite Things, we decided to feature a new fitness brand that we absolutely LOVE – RadBod Apparel. Being a relatively new brand, they currently sell mostly shirts & tanks along with some accessories like their brightly embroidered...
by absfitness | Sep 27, 2021 | AB's Fitness Online News, Updates & Resources, Favorite Things
Hats, shoes, knee sleeves, wrist wraps, grips, gloves, lifting belts, and more; we use them, sweat in them and then throw them back in our gym bag to be used the next time we hit the gym. These items can’t fit or go in the washing machine and have to be washed by...
by absfitness | Sep 21, 2021 | AB's Fitness Online News, Updates & Resources, Favorite Things
Lifting grips are a great tool to add to your gym bag! They are especially useful when it comes to hitting heavier weights or higher rep ranges on back focused exercises, such as lat pull downs or bent over rows or on lower body movements such as dumbbell lunges or...
by absfitness | Sep 14, 2021 | AB's Fitness Online News, Updates & Resources, Favorite Things
Stryve Biltong (AKA Jerky ) Coach Emily recently went on a 10-day road / camping trip through SW Colorado. Because this trip was taken during her prep for her recent competition, she really had to stay on point with her food choices. At the recommendation of AB’s...
by absfitness | Sep 6, 2021 | AB's Fitness Online News, Updates & Resources, Favorite Things
As fitness coaches and lovers, one of our favorite things to help us stay accountable is a fitness watch! Now, there are tons of fitness watches out there! Coach Beth, Coach Emily T, and Coach Emily C all have Apple Watches personally. But many of their clients have...
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