This Glute & Leg focused program is 30 days long (roughly 5 weeks) and includes scheduled rest days. It is designed with intermediate – advanced gym-goers in mind, and is not recommended as a beginner program. While this program has an emphasis on building the booty & legs, it also aids in a stronger core.
This program can be a used as solo program, or as a supplement to level- up another training program. For example, this is a great supplement to the Empower 24/7 virtual classes. You can also add it to a running program to help give your legs more power or to tone, shape and strengthen your booty for dance classes!
- 30 day program
- Scheduled rest days
- Gym access recommended
- Access workouts anywhere with AB’s Fitness Training App
- In app video demos for each exercises
- Weekly messages from your coaches
- Detailed Instructions included
- Invitation to our exclusive AB’s Fitness Online Community