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Today’s workout is pulled directly from Booty Bounce, our 30 Day Glute Program.  

The Booty Bounce program is good as a stand alone product but also works great when paired with other training programs to elevate the focus on your glutes and legs. Check out the full program details here and grab 10% off with the code BOOTYBOUNCEBLOG (code expires 4/30)

Today’s workout is Day 1 of the Booty Bounce Program.

Complete the below circuit for 3 full rounds resting for 60 seconds between rounds

3 rounds

Mini-band Seated Abduction x 20 reps

Barbell Hip Thrusters x 20 reps

Dumbbell Sumo Squat Pulse x 20 pulses

Bodyweight Single Leg RDL x 20 reps/leg

Body Weight Reverse Lunge x 20 reps/leg

Heels Elevated Glute Bridge Thruster x 20 reps/leg

Body Weight Side Lunge x 12 reps per leg

Rest for 60 sec and repeat for 3 total rounds