Today’s workout is pulled directly from Booty Bounce, our 30 Day Glute Program.
The Booty Bounce program is good as a stand alone product but also works great when paired with other training programs to elevate the focus on your glutes and legs. Check out the full program details here and grab 10% off with the code BOOTYBOUNCEBLOG (code expires 4/30)
Today’s workout is Day 1 of the Booty Bounce Program.
Complete the below circuit for 3 full rounds resting for 60 seconds between rounds
3 rounds
Mini-band Seated Abduction x 20 reps
Barbell Hip Thrusters x 20 reps
Dumbbell Sumo Squat Pulse x 20 pulses
Bodyweight Single Leg RDL x 20 reps/leg
Body Weight Reverse Lunge x 20 reps/leg
Heels Elevated Glute Bridge Thruster x 20 reps/leg
Body Weight Side Lunge x 12 reps per leg
Rest for 60 sec and repeat for 3 total rounds
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