AB’s Fitness Online
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Mango-Avocado Salsa
Coach Beth recently got inspired by a recipe she found from Fitness Celeb Holly Baxter and had to try it! She made a small addition by adding the orange bell pepper for some added sweetness and color and then served it over a blackened halibut – YUM!
Core Circuit
Today’s workout is taken straight from our Adore Your Core program. Adore Your Core is a 30 day program and offers a variety of exercises, many of which you probably never thought worked your core and each week offers new challenges, so you will never get bored!
Un-Stink Your Gym Gear
Hats, shoes, knee sleeves, wrist wraps, grips, gloves, lifting belts, and more; we use them, sweat in them and then throw them back in our gym bag to be used the next time we hit the gym. These items can’t fit or go in the washing machine and have to be washed by...
Salted Caramel & Pumpkin Spice Latte
It’s fall y’all!!! And that means Coach Beth is going pumpkin spice / all things fall CrAZY!
In honor of her craze, we are featuring a spin on what has become a fall must-have, the Pumpkin Spice Latte- and Coach Beth’s version is only 60 calories!!
Super Shoulders Supersets
This targeted workout is totally focused on sculpting & building strength in your shoulders. Finishing this workout will bring you one step closer to gorgeous, boulder shoulders!
Gym Gear Edition – Lifting Grips
Lifting grips are a great tool to add to your gym bag! They assist grip strength so that you do not have to drop the weight when your forearms start to ache, and can continue to lift heavy, staying focused on the muscles working and not on losing my grip!
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