AB’s Fitness Online
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Back Attack- Gym Workout
Today’s workout is all back focused and wraps up with a work capacity burn out.Today’s workout is all back focused and wraps up with a work capacity burn out.
Overnight Protein Oats
Check out one of Coach Beth’s new favorite recipes inspired by her recent vacation to Playa del Carmen Mexico!
Gym Workout- Glutes Focused
Similar to last week, today’s workout is taken straight from Coach Emily’s current program. As a reminder from last week, she is coming off of competition prep and working her way back into heavy strength training with a big focus on building muscle and shape in her lower body. As part of her program, she has 2 heavy gym days – one quad focused & one glute focused. Today, we are sharing her glute focused program.
Bison & Sweet Potato Hash
This recipe is great for anytime of day- breakfast, lunch or dinner!
You can kick this recipe up a notch and add a couple of fried eggs on top. Alternatively, this can easily be turned into a vegan friendly dish by removing the bison and adding some extra veggies and/or black beans!
BONUS: We’ve included a recipe to make your own Italian Sausage Seasoning!
Gym Workout – Quad Focused
Today’s workout is taken straight from Coach Emily’s current program. She is coming off of competition prep and working her way back into heavy strength training with a big focus on building muscle and shape in her lower body. As part of her program, she has 2 heavy gym days – one quad focused & one glute focused. Today, we are sharing her quad focused program.
RadBod Apparel
For this week’s Our Favorite Things, we decided to feature a new fitness brand that we absolutely LOVE – RadBod Apparel.
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