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Gym Workout- Glutes Focused
Gym Workout- Glutes Focused

Similar to last week, today’s workout is taken straight from Coach Emily’s current program. As a reminder from last week, she is coming off of competition prep and working her way back into heavy strength training with a big focus on building muscle and shape in her lower body. As part of her program, she has 2 heavy gym days – one quad focused & one glute focused. Today, we are sharing her glute focused program.

Bison & Sweet Potato Hash
Bison & Sweet Potato Hash

This recipe is great for anytime of day- breakfast, lunch or dinner!

You can kick this recipe up a notch and add a couple of fried eggs on top. Alternatively, this can easily be turned into a vegan friendly dish by removing the bison and adding some extra veggies and/or black beans!

BONUS: We’ve included a recipe to make your own Italian Sausage Seasoning!

Gym Workout – Quad Focused
Gym Workout – Quad Focused

Today’s workout is taken straight from Coach Emily’s current program. She is coming off of competition prep and working her way back into heavy strength training with a big focus on building muscle and shape in her lower body. As part of her program, she has 2 heavy gym days – one quad focused & one glute focused. Today, we are sharing her quad focused program.

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