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AB’s Fitness Online 

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Spicy Watermelon Cocktail
Spicy Watermelon Cocktail

It’s summertime and that means refreshing summertime adult beverages. But typically, these are laden with so much sugar! Causing us to not only consume empty calories, but also contributing to massive hangovers for some.
Well, we can’t guarantee no hangovers, but we can hook you up with our low-sugar twist on this spicy summer cocktail!

Hydration Pack
Hydration Pack

Outdoor activity is a given during the spring, summer and fall and staying hydrated is essential! But carrying a water bottle can be a hassle!
Instead, we like to use a hydration pack. They supply enough water to power through most of your active day while keeping your hands free! These are especially great for activities like biking, rowing, or stand up paddling.

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