AB’s Fitness Online
A food scale is an essential tool when tracking your nutrition.
We prefer a scale that is digital. These provide a higher level of accuracy and offer the ability to easily switch between measuring units.
It’s summertime and that means refreshing summertime adult beverages. But typically, these are laden with so much sugar! Causing us to not only consume empty calories, but also contributing to massive hangovers for some.
Well, we can’t guarantee no hangovers, but we can hook you up with our low-sugar twist on this spicy summer cocktail!
Here’s a quick, 10 minute workout comprised of 4 circuits, each containing exercises to be performed in 1-minute intervals.
You may rest as needed between circuits or challenge yourself and attempt it in a straight through format!
Set your timer and GO!
Outdoor activity is a given during the spring, summer and fall and staying hydrated is essential! But carrying a water bottle can be a hassle!
Instead, we like to use a hydration pack. They supply enough water to power through most of your active day while keeping your hands free! These are especially great for activities like biking, rowing, or stand up paddling.
In this Tabatas style workout, you will perform each exercise for 45 seconds, rest for 15 seconds between exercises and recover for 30 seconds between rounds. We suggest doing at least 3 rounds.
Set up your timer and GO…
It can be a difficult task finding the perfect sports bra. Just like shorts and leggings, there’s all types of brands, styles, support (or lack thereof), and price tags. We’ve put together two of our faves, so be sure to save these the next time you need to purchase a new sports bra!
Connect with us