AB’s Fitness Online
Hats, shoes, knee sleeves, wrist wraps, grips, gloves, lifting belts, and more; we use them, sweat in them and then throw them back in our gym bag to be used the next time we hit the gym. These items can’t fit or go in the washing machine and have to be washed by...
It’s fall y’all!!! And that means Coach Beth is going pumpkin spice / all things fall CrAZY!
In honor of her craze, we are featuring a spin on what has become a fall must-have, the Pumpkin Spice Latte- and Coach Beth’s version is only 60 calories!!
This targeted workout is totally focused on sculpting & building strength in your shoulders. Finishing this workout will bring you one step closer to gorgeous, boulder shoulders!
Lifting grips are a great tool to add to your gym bag! They assist grip strength so that you do not have to drop the weight when your forearms start to ache, and can continue to lift heavy, staying focused on the muscles working and not on losing my grip!
As with all of our recipes – or in my opinion any recipe ever created – this is simply a template for inspiration. I make these with chicken tenders and light butter in an effort to keep the fat content and overall calories lower, because that’s what fits best for my lifestyle at this time.
However, if that is not a concern of yours, you can also make these with chicken thighs or chicken wings and regular butter or other full fat source (coconut oil and avocado oil are good alternatives!)
Try pairing these delicious chicken tenders with some baked sweet potato fries and green beans for a complete meal!
In this quick quad burner, pulled straight from one of our Empower 24/7 Virtual workouts, you’ll perform each exercise for 30 seconds followed by 15 seconds of rest between each movement and a 45 second recovery at the end of each round.
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