AB’s Fitness Online
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Chicken & Waffles
Coach Emily doesn’t like to cook and is always looking for quick and easy, healthy and delicious, meal options. So, while we could certainly give you a homemade recipe for healthy Chicken & Waffles, (and we will once Coach Beth types one up, because let’s be...
Total Body HIIT
Running short on time? No problem! Here’s a quick 14min total body HIIT workout. We recommend a 5-10 minute brisk walk or cardio or choice as a warm up and 5-10 minute walk with some stretching to cool down after the workout. For each HIIT circuit you will perform...
Abs Fitness App
Gone are the days of toting around a notebook and pen to write down everything you did in your workouts or everything you eat. If you're ready to join the 21st century of technology, our AB's Fitness App can help take your fitness to the next level. If you purchase...
Greek Protein Bowl
This is a flavorful family favorite in coach Emily’s house! She also enjoys making it with ground lamb, but in an effort to keep the fat count down, tends to make it with ground bison or a lean ground beef more often, so we’ve gone that route for the sake of this...
Beginner Friendly Workout
This gym workout takes minimal equipment and you don’t have to travel all over the gym to get it done. Find a flat bench near the dumbbells and make yourself at home because that’s all you will need. Warm-up with 10 minutes of brisk cardio of your choosing. 3 rounds15...
Quick Dry Towel
These towels are AMAZING and can be used for anything and everything! They fold up super small, so they are easy to transport making them ideal for a gym bag, camping or travel. They are also super absorbent, dry extremely fast and made with Polygeine odor control to...
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