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This gym workout takes minimal equipment and you don’t have to travel all over the gym to get it done. Find a flat bench near the dumbbells and make yourself at home because that’s all you will need.

Warm-up with 10 minutes of brisk cardio of your choosing.

3 rounds
15 Air Squats
15 Dumbbell Lunges
15 Step ups
Rest 60-90 minutes between rounds

3 rounds
15 Dumbbell Bench press
15 Bench Dips
15 Seated Dumbbell presses
Rest 60-90 minutes between rounds

3 rounds
20 crunches
20 leg raises
20 toe touches
40 bicycle crunches
Rest 60-90 minutes between rounds

Interested in more? Would you like video demonstrations for the listed exercises? How about weekly accountability? Our programs are delivered via the AB’s Fitness App that includes all of the above, access to our exclusive fitness community where you can ask us questions, share your progress and more!

Check out all of our AB’s Fitness App Based programs here!
Save the photo below to take this workout with you!