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As promised, here is the follow up to last week’s Lower Body workout post. This week, we bring you a beginner friendly, upper body workout for the gym. 

So, whether you are new to the gym or just getting back into the swing of it after an extended time off, this workout will help jumpstart your relationship with the gym!

Warm-up with about 10 minutes on the cardio machine of your choice – treadmill, bike, elliptical, etc. Keep a brisk pace, but maintain the ability to hold a conversation. Just enough to get your heart rate up and your body warm.  Then perform 3 sets of each of the following exercises, resting 60 seconds between sets:

Upper Body Gym Workout

Chest Press – 3 sets x 10 reps (rest 60 seconds between sets)

Super Set x 3 sets 
Wide Grip Lat Pull Down x 10 reps 
Seated Cable Row x 10 reps 
(Rest 60 seconds between sets)

Super Set x 3 sets
Cable Tricep Pressdown x 10 reps 
Cable Bicep Curls x 10 reps
(Rest 60 seconds between sets)

Save the photo below to take this workout with you!

Interested in more? Would you like video demonstrations for the listed exercises? How about weekly accountability? Our programs are delivered via the AB’s Fitness App that includes all of the above, access to our exclusive fitness community where you can ask us questions, share your progress and more! 

Check out all of our AB’s Fitness App Based programs here!


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