by Emily Talley | Aug 23, 2021 | AB's Fitness Online News, Updates & Resources, Favorite Things
Yes, bread! We recently discovered this amazing, low carb / low calorie BREAD and absolutely love it! I was skeptical at first when I saw Sola bread the grocery store shelf – a low carb bread?! Okay, but does it taste good?? I took the chance, bought it and...
by Emily Talley | Jul 23, 2021 | AB's Fitness Online News, Updates & Resources, Recipes
It’s summertime and that means refreshing summertime adult beverages. But typically, these are laden with so much sugar! Causing us to not only consume empty calories, but also contributing to massive hangovers for some. Well, we can’t guarantee no hangovers, but we...
by Emily Talley | Jun 30, 2021 | Coach-Led, Custom
AB’s Fitness Personal Coaching Personal Coaching Price: Varies Regardless of where you are coming from, our AB’s Fitness coaches are ready to help with our Whole Person approach to coaching. Whether you are just getting started, ready to level up, or somewhere...
by Emily Talley | Jun 30, 2021 | Memberships
Bronze Member Live & On Demand, Coach Led Workouts $45/Month Access to training app+ Scheduled workouts – coach-led live and on demand.+ In app exercise video demonstrations.+ Track your body stats and upload progress photos+Connect MyFitnessPal and track...
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