by absfitness | Oct 29, 2021 | AB's Fitness Online News, Updates & Resources, Recipes
This is a quick and easy, Asian inspired meal that INCLUDES noodles and won’t blow your macros! Chicken and Rice Noodle Salad (Makes 4 servings) Ingredients 1lb Chicken Breast- cooked 1 cup mung bean sprouts 1 med carrot, peeled and grated 1/4 cup chopped...
by absfitness | Oct 27, 2021 | AB's Fitness Online News, Updates & Resources, Workouts
Back Attack – Gym Workout Today’s workout is all back focused and wraps up with a work capacity burn out. The first two exercises are designed to capitalize on strength building- so try to go as heavy as possible, but not to complete failure. The next two are...
by absfitness | Oct 22, 2021 | AB's Fitness Online News, Updates & Resources, Recipes
Overnight Protein Oats Check out one of Coach Beth’s new favorite recipes inspired by her recent vacation to Playa del Carmen Mexico! Ingredients: 50g Kodiak Cake Protein Oats ¾ cup (180ml) Coconut Milk (Unsweetened Original) 100g Fage Greek Yogurt, Whole Milk...
by absfitness | Oct 20, 2021 | AB's Fitness Online News, Updates & Resources, Workouts
Glutes Focused Gym Workout: Similar to last week, today’s workout is taken straight from Coach Emily’s current program. As a reminder from last week, she is coming off of competition prep and working her way back into heavy strength training with a big focus on...
by absfitness | Oct 15, 2021 | AB's Fitness Online News, Updates & Resources, Recipes
Bison & Sweet Potato Hash This recipe is great for anytime of day- breakfast, lunch or dinner! You can kick this recipe up a notch and add a couple of fried eggs on top. Alternatively, this can easily be turned into a vegan friendly dish by removing the...
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