by absfitness | Nov 12, 2021 | AB's Fitness Online News, Updates & Resources, Recipes
Creamy Green Smoothie Winter is coming and that means holiday AND cold season is upon us. Let’s be real, we will all probably be consuming more treats that are not-so-nutrient dense and more alcohol, both of which don’t exactly support immune health. Add to...
by absfitness | Nov 10, 2021 | AB's Fitness Online News, Updates & Resources, Workouts
15 Minute AMRAP – Total Body Complete as many rounds as possible (AMRAP) in 15 minutes of the below 50 Double Unders or 100 Single Unders (Jump Rope) 40 Lateral shuffles 30 Turtle Heel Touches 20 Alt. Dumbbell Snatches Repeat as many times as possible in 15...
by absfitness | Nov 5, 2021 | AB's Fitness Online News, Updates & Resources, Recipes
Coach Beth’s Crock Pot Beef Stew If there’s one staple fall dish that Coach Beth always makes (multiple times throughout the fall) it’s a crockpot beef stew. It uses minimal equipment, makes a couple days of left overs (if Coach Alex doesn’t eat it all!),...
by absfitness | Nov 3, 2021 | AB's Fitness Online News, Updates & Resources, Workouts
Total Body- 18 minute Circuit Workout: No equipment required in this week’s featured workout. Comprising two 9-min circuits, you’ll perform each movement for 20 seconds followed by 10 seconds of rest before moving to the next movement. Rest for 30 seconds at the end...
by absfitness | Nov 1, 2021 | AB's Fitness Online News, Updates & Resources, Favorite Things
We’re moving into colder weather and for those that workout in gyms without climate control (think garage gyms) or those that don’t want to give up outdoor workouts, like running, cycling or yoga in the park; it’s time to start stocking up on gear to keep you...
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