by absfitness | Jun 24, 2021 | Gym
Leg Love LEG LOVE (Leg Specialzation) Price: $19.99 This program is designed with intermediate – advanced gym-goers in mind, and is not recommended as a beginner program. While this program has an emphasis on Legs, it does not dismiss the rest of your body. This...
by absfitness | Jun 22, 2021 | Gym
GROW YOUR WINGS (Back Specilization) Price: $19.99 This program is designed with intermediate – advanced gym-goers in mind, and is not recommended as a beginner program. While this program has an emphasis on Back, it does not dismiss the rest of your body....
by absfitness | Jun 11, 2021 | AB's Fitness Online News, Updates & Resources, Nutrition, Recipes
Coach Emily doesn’t like to cook and is always looking for quick and easy, healthy and delicious, meal options. So, while we could certainly give you a homemade recipe for healthy Chicken & Waffles, (and we will once Coach Beth types one up, because let’s be...
by absfitness | Jun 9, 2021 | AB's Fitness Online News, Updates & Resources, Fitness Tips, Workouts
Running short on time? No problem! Here’s a quick 14min total body HIIT workout. We recommend a 5-10 minute brisk walk or cardio or choice as a warm up and 5-10 minute walk with some stretching to cool down after the workout. For each HIIT circuit you will perform...
by absfitness | Jun 7, 2021 | AB's Fitness Online News, Updates & Resources, Favorite Things, Fitness Tips, Life Hacks
Gone are the days of toting around a notebook and pen to write down everything you did in your workouts or everything you eat. If you’re ready to join the 21st century of technology, our AB’s Fitness App can help take your fitness to the next level. If you...
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