by absfitness | Oct 20, 2021 | AB's Fitness Online News, Updates & Resources, Workouts
Glutes Focused Gym Workout: Similar to last week, today’s workout is taken straight from Coach Emily’s current program. As a reminder from last week, she is coming off of competition prep and working her way back into heavy strength training with a big focus on...
by absfitness | Oct 15, 2021 | AB's Fitness Online News, Updates & Resources, Recipes
Bison & Sweet Potato Hash This recipe is great for anytime of day- breakfast, lunch or dinner! You can kick this recipe up a notch and add a couple of fried eggs on top. Alternatively, this can easily be turned into a vegan friendly dish by removing the...
by absfitness | Oct 13, 2021 | AB's Fitness Online News, Updates & Resources, Workouts
Quad Focused Gym Workout: Today’s workout is taken straight from Coach Emily’s current program. She is coming off of competition prep program and working her way back into heavy strength training with a big focus on building muscle and shape in her lower body. As part...
by absfitness | Oct 11, 2021 | AB's Fitness Online News, Updates & Resources, Favorite Things
For this week’s Our Favorite Things, we decided to feature a new fitness brand that we absolutely LOVE – RadBod Apparel. Being a relatively new brand, they currently sell mostly shirts & tanks along with some accessories like their brightly embroidered...
by absfitness | Oct 8, 2021 | AB's Fitness Online News, Updates & Resources, Recipes
Tuna Nicoise Salad (nee-swah) This is a nutrient dense & highly satiating salad that can easily be modified as needed depending on your macronutrient goals. The main protein for this salad is tuna steak. You can buy tuna steaks from the seafood section at most...
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