This program is designed with intermediate – advanced gym-goers in mind, and is not recommended as a beginner program. While this program has an emphasis on Arms, it does not dismiss the rest of your body. This program includes upper body and lower body movements each week that assist in maintaining your other muscle groups in the development of Total Body Love.
- 4- Week Program
- 4 workouts / week | Gym
- Access anywhere with AB’s Fitness Training App
- In app video demos for each exercises
- Weekly messages from your coaches
- Detailed Instructions included
- Invitation to our exclusive AB’s Fitness Online Community