This week is lower body focused and is the same circuit style workout as last week (link to last week’s workout). It is quick and to the point with a total workout time of only 25 minutes!
Grab some optional resistance such as dumbbells, resistance bands, cans of food, water jugs or bottles of wine and get workin’!
Circuit 1
10 minutes
Work: 30 seconds | Rest: 20 seconds
Lateral Steps
Rest
Sumo Squats
Rest
Good Mornings or Straight Leg Deadlifts
Rest
4 Rounds
Circuit 2
10 minutes
Work: 30 seconds | Rest: 20 seconds
Step Up
Rest
Alternating Curtsy Lunges
Rest
Sumo Squat Pulses
Rest
4 Rounds
Circuit 3
5 minutes
Work: 20 seconds | Rest: 5 seconds
Glute Bridges Pulses
Rest
Glute Bridges Pulses
Rest
Abduction Pulses
Rest
Calf Raises
Rest
3 Rounds
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