18Min – Total Body HIIT

Total Body- 18 minute Circuit Workout:

No equipment required in this week’s featured workout. Comprising two 9-min circuits, you’ll perform each movement for 20 seconds followed by 10 seconds of rest before moving to the next movement. Rest for 30 seconds at the end of each round – repeat for a total of 4 rounds. 

Circuit #1

4 Rounds (9min)

Plank Jack + Push Up – 20 sec work / 10 sec rest 

Ski Hops – 20 sec work / 10 sec rest 

Squat + Good morning – 20 sec work / 10 sec rest 

Power Jacks – 20 sec work / 30 sec rest 

REPEAT

Circuit #2

4 Rounds (9min)

Pop Squat + Criss Cross Jump (Alt. legs)  – 20 sec work / 10 sec rest 

High/Low Plank – 20 sec work / 10 sec rest 

Alt. Curtsy Lunge + Sumo Squat – 20 sec work / 10 sec rest 

Incline Mountain Climbers – 20 sec work / 30 sec rest 

REPEAT

Interested in more? Would you like video demonstrations for the listed exercises? How about weekly accountability? Our programs are delivered via the AB’s Fitness App that includes all of the above, access to our exclusive fitness community where you can ask us questions, share your progress and more! 

Check out all of our AB’s Fitness App Based programs here!

Save the photo below to take this workout with you!