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15 Minute AMRAP

15 Minute AMRAP – Total Body

Complete as many rounds as possible (AMRAP) in 15 minutes of the below

  • 50 Double Unders or 100 Single Unders (Jump Rope) 
  • 40 Lateral shuffles 
  • 30 Turtle Heel Touches
  • 20 Alt. Dumbbell Snatches
  • Repeat as many times as possible in 15 minutes

Record your rounds and try to beat it the next time!

Interested in more? Would you like video demonstrations for the listed exercises? How about weekly accountability? Our programs are delivered via the AB’s Fitness App that includes all of the above, access to our exclusive fitness community where you can ask us questions, share your progress and more! 

Check out all of our AB’s Fitness App Based programs here!

Save the photo below to take this workout with you!

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