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Quad Focused 12 minute Circuit:

In this quick quad burner, pulled straight from one of our Empower 24/7 Virtual workouts,  you’ll perform each exercise for 30 seconds followed by 15 seconds of rest between each movement and a 45 second recovery at the end of each round.

3 Rounds

Work 30 seconds / Rest 15 seconds / Recover 45 seconds

Heels Elevated 1 + ¼ rep squat 


Single Leg Squat – RL


Single Leg Squat – LL


Close Stance Lunge – RL


Close Stance Lunge – LL


Interested in more? Would you like video demonstrations for the listed exercises? How about weekly accountability? Our programs are delivered via the AB’s Fitness App that includes all of the above, access to our exclusive fitness community where you can ask us questions, share your progress and more! 

Check out all of our AB’s Fitness App Based programs here!

Save the photo below to take this workout with you!

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