Workout Anytime, Anywhere .


Level up with our Whole Person approach to One-on-one Health & Fitness Coaching

Empower Workout Programs

Self-guided workout programs available for all fitness levels. Workout program types range in type, length, structure and some even come with bonus materials – like journal prompts! We have something for everyone and are rolling out more options every quarter. Every program comes delivered through the AB’s Fitness APP, so you can not only take your workouts everywhere with you, but you can also track your progress, body stats, nutrition and more!

Personal Coaching

Regardless of where you are coming from, our AB’s Fitness coaches are ready to help with our Whole Person approach to coaching. Whether you are just getting started, ready to level up, or somewhere in the middle, our coaches will take the time to get to know & understand YOU and empower you with the tools to fit (not force) health and fitness into your lifestyle to set you up for long term success! We offer both in-person and online coaching options. Please contact us for availability, locations and your free consultation to see if AB’s Fitness is right for you.



I became an ABs fitness client in 2019 and haven’t looked back! Originally the focus was on competition prep but when COVID interrupted those plans, Emily and Beth never skipped a beat! They anticipated the gym closures and quickly adapted to create a fun and effective online Zoom program! There is never a dull moment with these ladies! They are always full of personality and finding new and creative ways to change up the workouts. I’m 100% grateful to have them as coaches and friends!


“I have been on a fitness journey for awhile, however, I kept falling off track.  Once I joined Empower 24/7, I have been able to join a community that helps me stay on track and they keep me motivated to continue on my journey.  They have taught me to not look at my missteps as failures but as lessons I learn from for the future. I couldn’t ask for a more supportive and knowledgeable fitness team.  Thank you ABs Fitness for continuing to be patient while I grow in my fitness knowledge.” 


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